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9 Grains Entiers Grain Tortillas

Carbs in Bon Matin 9 Grains Entiers Grain Tortillas

Bon Matin 9 Grains Entiers Grain Tortillas (1 tortilla) contains 30g total carbs, 24g net carbs, 4.5g fat, 7g protein, and 180 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    4.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    210 mg

  • Sodium

    320 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg