#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mix 'n' Match Salads Mediterranean Squid

Carbs in Sumo Salad Au Mix 'n' Match Salads Mediterranean Squid

Sumo Salad Au Mix 'n' Match Salads Mediterranean Squid (1 small) contains 21g total carbs, 21g net carbs, 9.7g fat, 14g protein, and 240 calories.

Net Carbs

21 g
Fiber

0 g
Total Carbs

21 g
Protein

14 g
Fats

9.7 g

240 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 205g

Nutrient

Value

Calories

240 kCal
Total Carbs

21 g
- Net Carbs
  
  21 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

9.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

867 mg
Vitamin A

0 mcg
Vitamin D

0 mcg