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Crunchy Granola Raisin Bran Flakes

Carbs in Millville Crunchy Granola Raisin Bran Flakes

Millville Crunchy Granola Raisin Bran Flakes (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 4g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    6 g

  • Total Carbs

    45 g

  • Protein

    4 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    45 g

    • Net Carbs

      39 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    4.5 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    2 mcg

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