Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crunchy Raisin Bran Wheat Flakes Oats Honey Granola Clusters

Carbs in Hill Country Crunchy Raisin Bran Wheat Flakes Oats Honey Granola Clusters

Hill Country Crunchy Raisin Bran Wheat Flakes Oats Honey Granola Clusters (1 cup) contains 47g total carbs, 43g net carbs, 1g fat, 3g protein, and 200 calories.

  • Net Carbs

    43 g

  • Fiber

    4 g

  • Total Carbs

    47 g

  • Protein

    3 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    47 g

    • Net Carbs

      43 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Magnesium

    50 mg

  • Phosphorus

    130 mg

  • Potassium

    170 mg

  • Sodium

    180 mg

  • Zinc

    2.6 mg

  • Folate

    100 mcg

  • Vitamin A

    140 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    2 mcg

Similar Foods