#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Channa Masala Curried Chickpeas

Carbs in Spice It Up Channa Masala Curried Chickpeas

Spice It Up Channa Masala Curried Chickpeas (1 serving) contains 14g total carbs, 10g net carbs, 8g fat, 4g protein, and 140 calories.

Net Carbs

10 g
Fiber

4 g
Total Carbs

14 g
Protein

4 g
Fats

8 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 150g

Nutrient

Value

Calories

140 kCal
Total Carbs

14 g
- Net Carbs
  
  10 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

220 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg