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Vanilla Flavoured Oat Clusters Almonds & Sunflower Seeds

Carbs in Coles Vanilla Flavoured Oat Clusters Almonds & Sunflower Seeds

Coles Vanilla Flavoured Oat Clusters Almonds & Sunflower Seeds (1 serving) contains 28g total carbs, 22.6g net carbs, 6.3g fat, 5.4g protein, and 195 calories.

Net Carbs

22.6 g
Fiber

5.4 g
Total Carbs

28 g
Protein

5.4 g
Fats

6.3 g

195 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

194.8 kCal
Total Carbs

28 g
- Net Carbs
  
  22.6 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

6.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Sodium

33 mg
Zinc

2.3 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin E

5 mg