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Breaded Flounder Fillets

Carbs in Trident Breaded Flounder Fillets

Trident Breaded Flounder Fillets (2 pieces) contains 27g total carbs, 26g net carbs, 11g fat, 14g protein, and 260 calories.

  • Net Carbs

    26 g

  • Fiber

    1 g

  • Total Carbs

    27 g

  • Protein

    14 g

  • Fats

    11 g

260 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 129g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    27 g

    • Net Carbs

      26 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    540 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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