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Flounder, Breaded Or Battered, Baked, Halibut

Carbs in Flounder, Breaded Or Battered, Baked, Halibut

Flounder, Breaded Or Battered, Baked, Halibut (1 oz, boneless, raw (yield after cooking)) contains 2.3g total carbs, 2.2g net carbs, 2.6g fat, 5.5g protein, and 56 calories.

  • Net Carbs

    2.2 g

  • Fiber

    0.1 g

  • Total Carbs

    2.3 g

  • Protein

    5.5 g

  • Fats

    2.6 g

56 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    55.9 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      2.2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      18.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    0.3 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    56.4 mg

  • Potassium

    103.4 mg

  • Sodium

    136.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    24.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    20.7 mg

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