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Curried Lentil Quinoa Chickpea And Kale Salad

Carbs in Fresh Direct Curried Lentil Quinoa Chickpea And Kale Salad

Fresh Direct Curried Lentil Quinoa Chickpea And Kale Salad (1 container) contains 23g total carbs, 16g net carbs, 3g fat, 6g protein, and 140 calories.

  • Net Carbs

    16 g

  • Fiber

    7 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    23 g

    • Net Carbs

      16 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    250 mg

  • Vitamin A

    975 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg