#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheddar & Sour Cream Flavored Chips

Carbs in Ruffles Cheddar & Sour Cream Flavored Chips

Ruffles Cheddar & Sour Cream Flavored Chips (1 package) contains 23g total carbs, 21g net carbs, 15g fat, 3g protein, and 230 calories.

  • Net Carbs

    21 g

  • Fiber

    2 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    15 g

230 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    24 mg

  • Phosphorus

    40 mg

  • Potassium

    509 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg