#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pesto Pumpkin Seed Cracker

Carbs in Livin' Spoonful Pesto Pumpkin Seed Cracker

Livin' Spoonful Pesto Pumpkin Seed Cracker (1 cracker) contains 7g total carbs, 4g net carbs, 14g fat, 6g protein, and 170 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

6 g
Fats

14 g

170 cals

Quantity

Serving Size

Serving Size: 1 cracker
Serving Weight: 0g

Nutrient

Value

Calories

170 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Potassium

240 mg
Sodium

360 mg
Vitamin A

60 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg