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Smart White Whole Grain Tortillas

Carbs in Dempster's Smart White Whole Grain Tortillas

Dempster's Smart White Whole Grain Tortillas (2 tortillas) contains 31g total carbs, 28g net carbs, 4.5g fat, 5g protein, and 180 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

5 g
Fats

4.5 g

180 cals

Quantity

Serving Size

Serving Size: 2 tortillas
Serving Weight: 68g

Nutrient

Value

Calories

180 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Magnesium

32 mg
Phosphorus

150 mg
Potassium

150 mg
Sodium

400 mg
Zinc

0.9 mg
Selenium

28 mcg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg