#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100% Whole Grain White Cheddar Smart 50

Carbs in Smartfood 100% Whole Grain White Cheddar Smart 50

Smartfood 100% Whole Grain White Cheddar Smart 50 (3 cups) contains 16g total carbs, 13g net carbs, 8g fat, 3g protein, and 150 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

3 g
Fats

8 g

150 cals

Quantity

Serving Size

Serving Size: 3 cups
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.6 mg
Potassium

20 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg