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Oat So Simple Oatmeal With Apple & Blueberry

Carbs in Quaker Oats Oat So Simple Oatmeal With Apple & Blueberry

Quaker Oats Oat So Simple Oatmeal With Apple & Blueberry (1 serving) contains 40.1g total carbs, 37g net carbs, 2.9g fat, 8.1g protein, and 216 calories.

  • Net Carbs

    37 g

  • Fiber

    3.1 g

  • Total Carbs

    40.1 g

  • Protein

    8.1 g

  • Fats

    2.9 g

216 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    215.8 kCal

  • Total Carbs

    40.1 g

    • Net Carbs

      37 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg