#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oat So Simple Apple & Blueberry Creamy Porridge

Carbs in Quaker Oats Oat So Simple Apple & Blueberry Creamy Porridge

Quaker Oats Oat So Simple Apple & Blueberry Creamy Porridge (1 pot) contains 40.1g total carbs, 37g net carbs, 2.9g fat, 8.1g protein, and 216 calories.

Net Carbs

37 g
Fiber

3.1 g
Total Carbs

40.1 g
Protein

8.1 g
Fats

2.9 g

216 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 57g

Nutrient

Value

Calories

215.8 kCal
Total Carbs

40.1 g
- Net Carbs
  
  37 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg