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Garden Cress Raw

Carbs in Garden Cress Raw

Garden Cress Raw (1 cup) contains 2.8g total carbs, 2.2g net carbs, 0.4g fat, 1.3g protein, and 16 calories.

  • Net Carbs

    2.2 g

  • Fiber

    0.6 g

  • Total Carbs

    2.8 g

  • Protein

    1.3 g

  • Fats

    0.4 g

16 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    16 kCal

  • Total Carbs

    2.8 g

    • Net Carbs

      2.2 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.5 mg

  • Iron

    0.7 mg

  • Magnesium

    19 mg

  • Phosphorus

    38 mg

  • Potassium

    303 mg

  • Sodium

    7 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    40 mcg

  • Vitamin A

    1037.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    34.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    271 mcg

  • Vitamin E

    0.4 mg

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