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Cress Garden Cooked Boiled Drained With Salt

Carbs in Cress Garden Cooked Boiled Drained With Salt

Cress Garden Cooked Boiled Drained With Salt (1 cup) contains 5.1g total carbs, 4.2g net carbs, 0.8g fat, 2.6g protein, and 31 calories.

Net Carbs

4.2 g
Fiber

0.9 g
Total Carbs

5.1 g
Protein

2.6 g
Fats

0.8 g

31 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 135g

Nutrient

Value

Calories

31.1 kCal
Total Carbs

5.1 g
- Net Carbs
  
  4.2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.8 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

82.4 mg
Iron

1.1 mg
Magnesium

35.1 mg
Phosphorus

64.8 mg
Potassium

476.6 mg
Sodium

329.4 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

50 mcg
Vitamin A

1882.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin C

31.1 mg
Vitamin D

0 mcg
Vitamin K

517.6 mcg
Vitamin E

0.7 mg