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Mixed Quinoa

Carbs in Absolute Organic Mixed Quinoa

Absolute Organic Mixed Quinoa (1 serving) contains 34g total carbs, 30.7g net carbs, 2.6g fat, 7.2g protein, and 184 calories.

  • Net Carbs

    30.7 g

  • Fiber

    3.3 g

  • Total Carbs

    34 g

  • Protein

    7.2 g

  • Fats

    2.6 g

184 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    184.3 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30.7 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3 mg

  • Magnesium

    99 mg

  • Potassium

    282 mg

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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