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Special K Nourish Mixed Berries Popped Granola With Quinoa

Carbs in Kellogg's Special K Nourish Mixed Berries Popped Granola With Quinoa

Kellogg's Special K Nourish Mixed Berries Popped Granola With Quinoa (0.75 cup) contains 44g total carbs, 39g net carbs, 4.5g fat, 6g protein, and 230 calories.

Net Carbs

39 g
Fiber

5 g
Total Carbs

44 g
Protein

6 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 58g

Nutrient

Value

Calories

230 kCal
Total Carbs

44 g
- Net Carbs
  
  39 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

10.8 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

75 mg
Zinc

1.5 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.4 mg
Vitamin C

3.6 mg
Vitamin D

0 mcg
Vitamin E

1.6 mg