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Carbs in Puritan Irish Stew
Puritan Irish Stew (0.33 cup) contains 19g total carbs, 16g net carbs, 13g fat, 9g protein, and 230 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
9 g
Fats
13 g
230 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 233g
Nutrient
Value
Calories
230 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
9 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
1090 mg
Vitamin A
225 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
