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Murray Cookies Vanilla Wafers

Carbs in Kellogg's Murray Cookies Vanilla Wafers

Kellogg's Murray Cookies Vanilla Wafers (8 cookies) contains 22g total carbs, 21g net carbs, 6g fat, 1g protein, and 150 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    1 g

  • Fats

    6 g

150 cals

Nutritional Facts

  • Serving Size: 8 cookies
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg