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Pumpkin Cranberry Apple Crunch

Carbs in Gold Emblem Pumpkin Cranberry Apple Crunch

Gold Emblem Pumpkin Cranberry Apple Crunch (0.25 cup) contains 17g total carbs, 16g net carbs, 9g fat, 3g protein, and 150 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    3 g

  • Fats

    9 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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