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Sunflower Kernels Roasted & Salted

Carbs in Heb Sunflower Kernels Roasted & Salted

Heb Sunflower Kernels Roasted & Salted (0.25 cup) contains 7g total carbs, 4g net carbs, 16g fat, 6g protein, and 180 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    6 g

  • Fats

    16 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    16 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.3 mg

  • Phosphorus

    350 mg

  • Potassium

    150 mg

  • Sodium

    125 mg

  • Zinc

    1.6 mg

  • Copper

    6 mg

  • Selenium

    24 mcg

  • Folate

    70 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    11 mg

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