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![Sunflower Kernels Roasted & Salted](/_nuxt/img/403a51c.png)
Carbs in Heb Sunflower Kernels Roasted & Salted
Heb Sunflower Kernels Roasted & Salted (0.25 cup) contains 7g total carbs, 4g net carbs, 16g fat, 6g protein, and 180 calories.
Net Carbs
4 g
Fiber
3 g
Total Carbs
7 g
Protein
6 g
Fats
16 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 29g
Nutrient
Value
Calories
180 kCal
Total Carbs
7 g
Net Carbs
4 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
16 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
10 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
1.3 mg
Phosphorus
350 mg
Potassium
150 mg
Sodium
125 mg
Zinc
1.6 mg
Copper
6 mg
Selenium
24 mcg
Folate
70 mcg
Vitamin A
0 mcg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
Vitamin E
11 mg
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