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Sunflower Kernels Roasted & Lightly Salted

Carbs in Nature's Harvest Sunflower Kernels Roasted & Lightly Salted

Nature's Harvest Sunflower Kernels Roasted & Lightly Salted (0.25 cup) contains 4g total carbs, 2g net carbs, 18g fat, 7g protein, and 190 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

7 g
Fats

18 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

90 mg
Vitamin A

0 mcg
Vitamin D

0 mcg