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Sunflower Seed Kernels Roasted And Salted

Carbs in Western Family Sunflower Seed Kernels Roasted And Salted

Western Family Sunflower Seed Kernels Roasted And Salted (2 tbsp) contains 7g total carbs, 4g net carbs, 13g fat, 5g protein, and 160 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

5 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

13 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  9 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg