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Chocolate Cinnamon Pecan Hot Oatmeal

Carbs in Nature's Path Chocolate Cinnamon Pecan Hot Oatmeal

Nature's Path Chocolate Cinnamon Pecan Hot Oatmeal (1 container) contains 36g total carbs, 30g net carbs, 6g fat, 7g protein, and 220 calories.

  • Net Carbs

    30 g

  • Fiber

    6 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    6 g

220 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    36 g

    • Net Carbs

      30 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg