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Mollusks Abalone Mixed Species Raw

Carbs in Mollusks Abalone Mixed Species Raw

Mollusks Abalone Mixed Species Raw (3 oz) contains 5.1g total carbs, 5.1g net carbs, 0.6g fat, 14.5g protein, and 89 calories.

  • Net Carbs

    5.1 g

  • Fiber

    0 g

  • Total Carbs

    5.1 g

  • Protein

    14.5 g

  • Fats

    0.6 g

89 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    89.3 kCal

  • Total Carbs

    5.1 g

    • Net Carbs

      5.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      72.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.4 mg

  • Iron

    2.7 mg

  • Magnesium

    40.8 mg

  • Phosphorus

    161.5 mg

  • Potassium

    212.5 mg

  • Sodium

    255.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    38.1 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    19.6 mcg

  • Vitamin E

    3.4 mg

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