#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Special K Flatbread Breakfast Sandwich Sausage Egg Cheese

Carbs in Kellogg's Special K Flatbread Breakfast Sandwich Sausage Egg Cheese

Kellogg's Special K Flatbread Breakfast Sandwich Sausage Egg Cheese (1 sandwich) contains 20g total carbs, 17g net carbs, 12g fat, 14g protein, and 240 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    14 g

  • Fats

    12 g

240 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    12 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      160 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    1.7 mg

  • Potassium

    210 mg

  • Sodium

    700 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg