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Overnight Bircher Spiced Apple & Chia

Carbs in Lowan Whole Food Overnight Bircher Spiced Apple & Chia

Lowan Whole Food Overnight Bircher Spiced Apple & Chia (1 serving) contains 40g total carbs, 34.2g net carbs, 4.9g fat, 8g protein, and 249 calories.

Net Carbs

34.2 g
Fiber

5.8 g
Total Carbs

40 g
Protein

8 g
Fats

4.9 g

249 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 65g

Nutrient

Value

Calories

248.6 kCal
Total Carbs

40 g
- Net Carbs
  
  34.2 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

4.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg