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Oats Apple Spice

Carbs in Chia Pod Oats Apple Spice

Chia Pod Oats Apple Spice (1 serving) contains 38g total carbs, 29g net carbs, 11g fat, 8g protein, and 270 calories.

  • Net Carbs

    29 g

  • Fiber

    9 g

  • Total Carbs

    38 g

  • Protein

    8 g

  • Fats

    11 g

270 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    38 g

    • Net Carbs

      29 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    7 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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