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Food Cupboard Breakfast Cereals Hot Flahavan's Quick Oats Original Porridge

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Hot Flahavan's Quick Oats Original Porridge

Sainsbury's Food Cupboard Breakfast Cereals Hot Flahavan's Quick Oats Original Porridge (1 serving) contains 73g total carbs, 65g net carbs, 5.9g fat, 12g protein, and 358 calories.

Net Carbs

65 g
Fiber

8 g
Total Carbs

73 g
Protein

12 g
Fats

5.9 g

358 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

358 kCal
Total Carbs

73 g
- Net Carbs
  
  65 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

5.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.3 mg
Sodium

30 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vitamin D

0 mcg