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Kitchen Cupboard Breakfast Cereals Hot Flahavans Microwave Quick Oats Original

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Hot Flahavans Microwave Quick Oats Original

Tesco Kitchen Cupboard Breakfast Cereals Hot Flahavans Microwave Quick Oats Original (44 g and 190 ml skimmed milk) contains 41.5g total carbs, 38g net carbs, 5.7g fat, 12g protein, and 248 calories.

Net Carbs

38 g
Fiber

3.5 g
Total Carbs

41.5 g
Protein

12 g
Fats

5.7 g

248 cals

Quantity

Serving Size

Serving Size: 44 g and 190 ml skimmed milk
Serving Weight: 0g

Nutrient

Value

Calories

248 kCal
Total Carbs

41.5 g
- Net Carbs
  
  38 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

5.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.6 mg
Sodium

10 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vitamin D

0 mcg