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Blue Menu Multigrain English Muffins

Carbs in President's Choice Blue Menu Multigrain English Muffins

President's Choice Blue Menu Multigrain English Muffins (1 muffin) contains 23g total carbs, 18g net carbs, 2.5g fat, 6g protein, and 130 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

6 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

105 mg
Sodium

150 mg
Zinc

1.5 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg