#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breads Breads Pc Blue Menu Whole Grain Multi-grain English Muffins

Carbs in President's Choice Breads Breads Pc Blue Menu Whole Grain Multi-grain English Muffins

President's Choice Breads Breads Pc Blue Menu Whole Grain Multi-grain English Muffins (1 muffin) contains 23g total carbs, 20g net carbs, 2g fat, 6g protein, and 130 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

6 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

95 mg
Sodium

130 mg
Zinc

0.9 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

1.2 mg