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Nacho Crunchy Coated Pumpkin Seeds

Carbs in Rockit Nacho Crunchy Coated Pumpkin Seeds

Rockit Nacho Crunchy Coated Pumpkin Seeds (1 serving) contains 11g total carbs, 7g net carbs, 7g fat, 10g protein, and 150 calories.

Net Carbs

7 g
Fiber

4 g
Total Carbs

11 g
Protein

10 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

28 mg
Iron

3 mg
Potassium

219 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

0 mcg