#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kumara With Crunchy Pumpkin Seeds

Carbs in Lisa's Toppings Kumara With Crunchy Pumpkin Seeds

Lisa's Toppings Kumara With Crunchy Pumpkin Seeds (1 serving) contains 4.6g total carbs, 4.6g net carbs, 5.4g fat, 1.5g protein, and 72 calories.

Net Carbs

4.6 g
Fiber

0 g
Total Carbs

4.6 g
Protein

1.5 g
Fats

5.4 g

72 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 20g

Nutrient

Value

Calories

71.7 kCal
Total Carbs

4.6 g
- Net Carbs
  
  4.6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

5.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

148 mg
Vitamin A

0 mcg
Vitamin D

0 mcg