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Whole Wheat Couscous With Milled Flax Seed & Soy

Carbs in Hodgson Mill Whole Wheat Couscous With Milled Flax Seed & Soy

Hodgson Mill Whole Wheat Couscous With Milled Flax Seed & Soy (0.33 cup) contains 48g total carbs, 42g net carbs, 2g fat, 10g protein, and 230 calories.

Net Carbs

42 g
Fiber

6 g
Total Carbs

48 g
Protein

10 g
Fats

2 g

230 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 57g

Nutrient

Value

Calories

230 kCal
Total Carbs

48 g
- Net Carbs
  
  42 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

30 mcg
Vitamin D

0 mcg