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Milled Golden Flax Seed & Whole Natural Chia Seed

Carbs in Sweet Heart Milled Golden Flax Seed & Whole Natural Chia Seed

Sweet Heart Milled Golden Flax Seed & Whole Natural Chia Seed (2 tbsp) contains 4g total carbs, 0g net carbs, 6g fat, 3g protein, and 78 calories.

Net Carbs

0 g
Fiber

4.5 g
Total Carbs

4 g
Protein

3 g
Fats

6 g

78 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 15g

Nutrient

Value

Calories

78 kCal
Total Carbs

4 g
- Net Carbs
  
  0 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

0.2 mg
Vitamin A

22.5 mcg
Vitamin D

0 mcg