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Milled Golden Flax Seed & Whole Natural Chia Seed

Carbs in Sweet Heart Milled Golden Flax Seed & Whole Natural Chia Seed

Sweet Heart Milled Golden Flax Seed & Whole Natural Chia Seed (2 tbsp) contains 4g total carbs, 0g net carbs, 6g fat, 3g protein, and 78 calories.

  • Net Carbs

    0 g

  • Fiber

    4.5 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    6 g

78 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    78 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    0.2 mg

  • Vitamin A

    22.5 mcg

  • Vitamin D

    0 mcg