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Mixed Berry Instant Oatmeal

Carbs in Gold Emblem Mixed Berry Instant Oatmeal

Gold Emblem Mixed Berry Instant Oatmeal (1 container) contains 24g total carbs, 19g net carbs, 2g fat, 3g protein, and 110 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

3 g
Fats

2 g

110 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 33g

Nutrient

Value

Calories

110 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Vitamin A

0 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg