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Carbs in Spartan Mixed Berry Instant Oatmeal
Spartan Mixed Berry Instant Oatmeal (1 cup) contains 52g total carbs, 46g net carbs, 3g fat, 8g protein, and 250 calories.
Net Carbs
46 g
Fiber
6 g
Total Carbs
52 g
Protein
8 g
Fats
3 g
250 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 70g
Nutrient
Value
Calories
250 kCal
Total Carbs
52 g
Net Carbs
46 g
Fiber
6 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
8 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Sodium
140 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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