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Mixed Berry Instant Oatmeal

Carbs in Spartan Mixed Berry Instant Oatmeal

Spartan Mixed Berry Instant Oatmeal (1 cup) contains 52g total carbs, 46g net carbs, 3g fat, 8g protein, and 250 calories.

  • Net Carbs

    46 g

  • Fiber

    6 g

  • Total Carbs

    52 g

  • Protein

    8 g

  • Fats

    3 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    52 g

    • Net Carbs

      46 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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