#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quaker Gruau Rapide Quick Oats
Quaker Gruau Rapide Quick Oats (0.33 cup) contains 20g total carbs, 17g net carbs, 2g fat, 4g protein, and 120 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
4 g
Fats
2 g
120 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
