Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Couscous Lentil Curry Soup

Carbs in Nile Spice Couscous Lentil Curry Soup

Nile Spice Couscous Lentil Curry Soup (1 container) contains 39g total carbs, 32g net carbs, 1g fat, 9g protein, and 200 calories.

  • Net Carbs

    32 g

  • Fiber

    7 g

  • Total Carbs

    39 g

  • Protein

    9 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    39 g

    • Net Carbs

      32 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    680 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

Similar Foods