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Turnips Frozen Cooked Boiled Drained Without Salt

Carbs in Turnips Frozen Cooked Boiled Drained Without Salt

Turnips Frozen Cooked Boiled Drained Without Salt (1 cup) contains 6.8g total carbs, 3.7g net carbs, 0.4g fat, 2.4g protein, and 36 calories.

Net Carbs

3.7 g
Fiber

3.1 g
Total Carbs

6.8 g
Protein

2.4 g
Fats

0.4 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 156g

Nutrient

Value

Calories

35.9 kCal
Total Carbs

6.8 g
- Net Carbs
  
  3.7 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

49.9 mg
Iron

1.5 mg
Magnesium

21.8 mg
Phosphorus

40.6 mg
Potassium

283.9 mg
Sodium

56.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

12.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin C

6.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg