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Turnip Greens Frozen Cooked Boiled Drained With Salt

Carbs in Turnip Greens Frozen Cooked Boiled Drained With Salt

Turnip Greens Frozen Cooked Boiled Drained With Salt (1 package (10 oz) yields) contains 11g total carbs, 3.5g net carbs, 0.9g fat, 7.4g protein, and 64 calories.

  • Net Carbs

    3.5 g

  • Fiber

    7.5 g

  • Total Carbs

    11 g

  • Protein

    7.4 g

  • Fats

    0.9 g

64 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    63.8 kCal

  • Total Carbs

    11 g

    • Net Carbs

      3.5 g

    • Fiber

      7.5 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    334.4 mg

  • Iron

    4.3 mg

  • Magnesium

    57.2 mg

  • Phosphorus

    74.8 mg

  • Potassium

    492.8 mg

  • Sodium

    552.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    2.6 mcg

  • Folate

    85.8 mcg

  • Vitamin A

    7104.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1141.6 mcg

  • Vitamin E

    5.9 mg

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