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Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt

Carbs in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt

Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt (1 cup) contains 7.7g total carbs, 2.7g net carbs, 0.6g fat, 4.9g protein, and 55 calories.

  • Net Carbs

    2.7 g

  • Fiber

    5.1 g

  • Total Carbs

    7.7 g

  • Protein

    4.9 g

  • Fats

    0.6 g

55 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      2.7 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    208.6 mg

  • Iron

    2.9 mg

  • Magnesium

    39.1 mg

  • Phosphorus

    52.2 mg

  • Potassium

    352.1 mg

  • Sodium

    415.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    1.8 mcg

  • Folate

    53.8 mcg

  • Vitamin A

    4211.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    29.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    676.6 mcg

  • Vitamin E

    3.5 mg

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