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Roasted Pumpkin & Kale Salad

Carbs in Lite N Easy Roasted Pumpkin & Kale Salad

Lite N Easy Roasted Pumpkin & Kale Salad (1 serving) contains 11g total carbs, 6.3g net carbs, 2.7g fat, 4.1g protein, and 97 calories.

Net Carbs

6.3 g
Fiber

4.7 g
Total Carbs

11 g
Protein

4.1 g
Fats

2.7 g

97 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 180g

Nutrient

Value

Calories

97.3 kCal
Total Carbs

11 g
- Net Carbs
  
  6.3 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

2.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

206 mg
Vitamin A

0 mcg
Vitamin D

0 mcg