#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Recipes Roasted Pumpkin And Kale Soup With Elephant Garlic

Carbs in Whole Foods Market Recipes Roasted Pumpkin And Kale Soup With Elephant Garlic

Whole Foods Market Recipes Roasted Pumpkin And Kale Soup With Elephant Garlic (1 serving) contains 21g total carbs, 18g net carbs, 5g fat, 3g protein, and 140 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

3 g
Fats

5 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 306g

Nutrient

Value

Calories

140 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg