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Central Market White And Red Quinoa

Carbs in Heb Central Market White And Red Quinoa

Heb Central Market White And Red Quinoa (1 cup) contains 32g total carbs, 24g net carbs, 7g fat, 10g protein, and 240 calories.

  • Net Carbs

    24 g

  • Fiber

    8 g

  • Total Carbs

    32 g

  • Protein

    10 g

  • Fats

    7 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    32 g

    • Net Carbs

      24 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Potassium

    430 mg

  • Sodium

    390 mg

  • Folate

    68 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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