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Bulgur And Red Quinoa

Carbs in Central Market Bulgur And Red Quinoa

Central Market Bulgur And Red Quinoa (0.5 cup) contains 53g total carbs, 47g net carbs, 2.5g fat, 11g protein, and 280 calories.

  • Net Carbs

    47 g

  • Fiber

    6 g

  • Total Carbs

    53 g

  • Protein

    11 g

  • Fats

    2.5 g

280 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    53 g

    • Net Carbs

      47 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Phosphorus

    250 mg

  • Potassium

    95 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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