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Small Whole Lentils

Carbs in Ziyad Small Whole Lentils

Ziyad Small Whole Lentils (0.25 cup) contains 27g total carbs, 20g net carbs, 0g fat, 11g protein, and 150 calories.

  • Net Carbs

    20 g

  • Fiber

    7 g

  • Total Carbs

    27 g

  • Protein

    11 g

  • Fats

    0 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    27 g

    • Net Carbs

      20 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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